[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mhv.sk\/beh-je-vasen\/#Article","mainEntityOfPage":"https:\/\/www.mhv.sk\/beh-je-vasen\/","headline":"Beh je v\u00e1\u0161e\u0148","name":"Beh je v\u00e1\u0161e\u0148","description":"Beh patr\u00ed k \u0161portom, ktor\u00fd bu\u010f milujete alebo ho nen\u00e1vid\u00edte. Ale len dovtedy, k\u00fdm ho nesk\u00fasite sami, potom sa ho u\u017e nebudete vedie\u0165 vzda\u0165. Viem, o \u010dom hovor\u00edm, sama som […]","datePublished":"2018-11-05","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.mhv.sk\/author\/#Person","name":"","url":"https:\/\/www.mhv.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mhv.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mhv.sk\/wp-content\/uploads\/img_a293971_w16655_t1543420641.png","url":"https:\/\/www.mhv.sk\/wp-content\/uploads\/img_a293971_w16655_t1543420641.png","height":0,"width":0},"url":"https:\/\/www.mhv.sk\/beh-je-vasen\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":450,"articleBody":"Beh patr\u00ed k \u0161portom, ktor\u00fd bu\u010f milujete alebo ho nen\u00e1vid\u00edte. Ale len dovtedy, k\u00fdm ho nesk\u00fasite sami, potom sa ho u\u017e nebudete vedie\u0165 vzda\u0165. Viem, o \u010dom hovor\u00edm, sama som v\u00e1\u0161nivou rekrea\u010dnou be\u017eky\u0148ou. Ale nebolo to v\u017edy tak, na z\u00e1kladnej \u0161kole som cvi\u010dila gymnastiku, potom balet, k behu som sa prin\u00fatila a\u017e v dospelosti, ke\u010f som si uvedomila, \u017ee v pr\u00e1ci presed\u00edm v\u00e4\u010d\u0161iu \u010das\u0165 d\u0148a a ch\u00fdba mi pohyb. E\u0161te k tomu sme si zaobstarali aj psa, presnej\u0161ie su\u010dku, tak\u017ee na beh m\u00e1m aj \u201epar\u0165\u00e1\u010dku\u201c.Vyhral beh Spo\u010diatku som zva\u017eovala, ak\u00e9mu fitnes \u0161portu sa budem venova\u0165, ale ke\u010f\u017ee pracovn\u00e1 doba mi zabrala v\u00e4\u010d\u0161iu \u010das\u0165 d\u0148a, cestovanie za \u0161portov\u00fdmi aktivitami by bolo ve\u013emi zd\u013ahav\u00e9, preto\u017ee b\u00fdvame na vidieku, tak aj vzh\u013eadom na t\u00fato okolnos\u0165 mi beh pri\u0161iel do rany a zdal sa mi ako najlep\u0161ia alternat\u00edva \u0161portovania. D\u00e1 sa vykon\u00e1va\u0165 ka\u017ed\u00fd de\u0148, nestoj\u00ed takmer ni\u010d okrem invest\u00edcie do z\u00e1kladnej v\u00fdbavy, teda tenisiek, be\u017eeck\u00e9ho oble\u010denia a f\u013ea\u0161e na vodu. Potom to chce hlavne chu\u0165 a odhodlanie vytrva\u0165. D\u00f4le\u017eit\u00e1 je spr\u00e1vna technika Za\u010diatky, ako v ka\u017edom \u0161porte, neboli jednoduch\u00e9, \u010dlovek st\u00e1le h\u013ead\u00e1 nejak\u00e9 v\u00fdhovorky, aby sa mu vyhol, ale v\u0161etko je to o pevnej v\u00f4li, potom u\u017e bude telo \u201e\u0165aha\u0165\u201c v\u00e1s. D\u00f4le\u017eit\u00e9 je nau\u010di\u0165 sa beha\u0165 spr\u00e1vne, vedie\u0165 d\u00fdcha\u0165, aby v\u00e1s nepichalo v boku, preto\u017ee len ak ste v pohode budete beh, \u010di hocijak\u00fd in\u00fd \u0161port milova\u0165. Je dobr\u00e9, ak beh\u00e1vate vo dvojici, jeden \u0165ah\u00e1 druh\u00e9ho a spolu prekon\u00e1vate probl\u00e9my. Ja som si za partnera zvolila na\u0161u su\u010dku a som ve\u013emi rada, lebo ona je \u0165ah\u00fa\u0148, pri nej nesledujem \u010das, hodinka behu prejde ani si to neuvedom\u00edm a spokojn\u00e9 sme obidve. Beh\u00e1vame pravidelne, jedinou prek\u00e1\u017ekou je len nepriazniv\u00e9 po\u010dasie, d\u00e1\u017e\u010f \u010di sever\u00e1k, ktor\u00fd by n\u00e1s bol schopn\u00fd odf\u00faknu\u0165.Partner je v\u00fdhodou Beh\u00e1vanie s partnerom tie\u017e nemus\u00ed by\u0165 na \u0161kodu, pr\u00e1ve naopak, jeden druh\u00e9mu ste in\u0161pir\u00e1ciou. Ka\u017ed\u00fd pritom m\u00f4\u017ee be\u017ea\u0165 svojim tempom, nakoniec sa v\u017edy stretnete. D\u00f4le\u017eit\u00e9 vo vz\u0165ahoch je robi\u0165 veci spolu a komunikova\u0165, podporova\u0165 sa a by\u0165 si navz\u00e1jom oporou. Ve\u010f je zn\u00e1me kon\u0161tatovanie, \u017ee ak u\u017e \u010dlovek nevl\u00e1dze, znamen\u00e1 to, \u017ee e\u0161te st\u00e1le m\u00e1 k dispoz\u00edcii 50% energie.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Beh je v\u00e1\u0161e\u0148","item":"https:\/\/www.mhv.sk\/beh-je-vasen\/#breadcrumbitem"}]}]