[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mhv.sk\/je-pecivo-skutocne-take-zle\/#Article","mainEntityOfPage":"https:\/\/www.mhv.sk\/je-pecivo-skutocne-take-zle\/","headline":"Je pe\u010divo skuto\u010dne tak\u00e9 zl\u00e9?","name":"Je pe\u010divo skuto\u010dne tak\u00e9 zl\u00e9?","description":"Ur\u010dite ste si to aj vy v\u0161imli, \u017ee pe\u010divo je v\u0161ade prezentovan\u00e9 ako to zl\u00e9, \u010domu sa treba ur\u010dite obl\u00fakom vyhn\u00fa\u0165, ak chcete schudn\u00fa\u0165. Tak to v\u00e4\u010d\u0161ina \u013eud\u00ed aj rob\u00ed. […]","datePublished":"2018-04-13","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.mhv.sk\/author\/#Person","name":"","url":"https:\/\/www.mhv.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mhv.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mhv.sk\/wp-content\/uploads\/img_a288544_w16594_t1528908744.jpg","url":"https:\/\/www.mhv.sk\/wp-content\/uploads\/img_a288544_w16594_t1528908744.jpg","height":0,"width":0},"url":"https:\/\/www.mhv.sk\/je-pecivo-skutocne-take-zle\/","wordCount":416,"articleBody":"Ur\u010dite ste si to aj vy v\u0161imli, \u017ee pe\u010divo je v\u0161ade prezentovan\u00e9 ako to zl\u00e9, \u010domu sa treba ur\u010dite obl\u00fakom vyhn\u00fa\u0165, ak chcete schudn\u00fa\u0165. Tak to v\u00e4\u010d\u0161ina \u013eud\u00ed aj rob\u00ed. Vynech\u00e1 pe\u010divo a\u00a0myslia si, \u017ee schudn\u00fa.Ale!!!Treba si uvedomi\u0165, \u017ee pe\u010divo tu bolo s\u00a0nami odprad\u00e1vna a\u00a0preto nem\u00f4\u017ee by\u0165 a\u017e tak\u00e9 zl\u00e9 ako sa n\u00e1m sna\u017eia nahovori\u0165 m\u00e9di\u00e1. A\u00a0my im to s\u00a0rados\u0165ou hlt\u00e1me. Smutn\u00e9. Ke\u010f vynech\u00e1te pe\u010divo, m\u00f4\u017eete si navodi\u0165 r\u00f4zne zdravotn\u00e9 probl\u00e9my. Strava nem\u00e1 by\u0165 jednotv\u00e1rna, ale m\u00e1 sa sklada\u0165 z\u00a0r\u00f4znych zlo\u017eiek potravy, ktor\u00e9 s\u00fa potrebn\u00e9 pre norm\u00e1lne fungovanie organizmu.Stravu tvoria bielkoviny, vl\u00e1knina, sacharidy a\u00a0tuky. Naj\u010dastej\u0161\u00edm probl\u00e9mom dne\u0161nej doby je, \u017ee \u013eudia konzumuj\u00fa prive\u013ea sacharidov v\u00a0podobe jednoduch\u00e9ho cukru a\u00a0prive\u013ea tukov. A\u00a0z\u00a0toho sa pr\u00e1ve priber\u00e1. Tak\u017ee nie je to biele pe\u010divo, ktor\u00e9 je \u0161kodliv\u00e9, ale in\u00e9 zlo\u017eky potravy. Na to by ste sa ma mali v\u00a0prvom rade s\u00fastredi\u0165. K\u00fasok chleba alebo jeden ro\u017eok v\u00e1m ur\u010dite neu\u0161kod\u00ed, ale sk\u00f4r pom\u00f4\u017ee. O\u00a0to lep\u0161ie, ke\u010f bude celozrnn\u00fd.Pe\u010divo No pr\u00e1ve pe\u010divo neobsahuje ani jednu zlo\u017eku z\u00a0t\u00fdchto dvoch. Biele pe\u010divo je prizn\u00e1vam nie moc zdrav\u00e9, ale pr\u00e1ve preto ho treba nahradi\u0165 celozrnn\u00fdm pe\u010divom. Celozrnn\u00e9 pe\u010divo obsahuje vl\u00e1kninu, ktor\u00e1 je potrebn\u00e1 na spr\u00e1vne tr\u00e1venie. Zo \u017eiadnej potraviny jej nem\u00e1me \u0161ancu z\u00edska\u0165 to\u013eko, ko\u013eko z\u00a0pe\u010diva. Za de\u0148 by sme mali zjes\u0165 okolo 30 g vl\u00e1kniny a\u00a0predstavte si, \u017ee napr\u00edklad v\u00a0jednom jablku s\u00fa len 2 gramy vl\u00e1kniny.Ak vynech\u00e1te vl\u00e1kninu \u2013 \u010di\u017ee pe\u010divo, m\u00f4\u017eete si navodi\u0165 aj hemoroidy. Preto\u017ee pr\u00e1ve vl\u00e1knina pracuje tak, \u017ee sama o\u00a0sebe je drsn\u00e1 a\u00a0obrusuje va\u0161e \u010drev\u00e1, \u010d\u00edm ich n\u00fati lep\u0161ie pracova\u0165 a\u00a0spracov\u00e1va\u0165 potravu. Ak nie s\u00fa n\u00faten\u00e9 vl\u00e1kninou spr\u00e1vne spracov\u00e1va\u0165 potravu m\u00f4\u017ee sa sta\u0165, \u017ee aj ke\u010f pijete ve\u013ea tekut\u00edn, v\u0161etky tekutiny z\u00a0v\u00e1\u0161ho exkrementu sa odstr\u00e1nia a\u00a0bude tvrd\u00fd. To sp\u00f4sobuje, \u017ee v\u00e1s to potom bude bolie\u0165 a\u00a0m\u00f4\u017eu vznikn\u00fa\u0165 hemoroidy.By\u0165 vami tak si d\u00e1vam na t\u00fato zlo\u017eku potravy POZOR!                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je pe\u010divo skuto\u010dne tak\u00e9 zl\u00e9?","item":"https:\/\/www.mhv.sk\/je-pecivo-skutocne-take-zle\/#breadcrumbitem"}]}]