[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mhv.sk\/pat-tipov-na-vyzivne-ranajky-pre-aktivnych-ludi\/#Article","mainEntityOfPage":"https:\/\/www.mhv.sk\/pat-tipov-na-vyzivne-ranajky-pre-aktivnych-ludi\/","headline":"P\u00e4\u0165 tipov na v\u00fd\u017eivn\u00e9 ra\u0148ajky pre akt\u00edvnych \u013eud\u00ed","name":"P\u00e4\u0165 tipov na v\u00fd\u017eivn\u00e9 ra\u0148ajky pre akt\u00edvnych \u013eud\u00ed","description":"Nie je podstatn\u00e9 \u010di patr\u00edte k\u00a0akt\u00edvnym \u0161portovcom, ktor\u00fd svoj de\u0148 za\u010d\u00ednaj\u00fa jazdou na bicykli, po pr\u00e1ci utekaj\u00fa do posil\u0148ovne a\u00a0po \u013eahkej ve\u010deri si e\u0161te dopraj\u00fa ve\u010dern\u00fd beh, alebo ste vy\u0165a\u017een\u00e1 […]","datePublished":"2018-12-22","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.mhv.sk\/author\/#Person","name":"","url":"https:\/\/www.mhv.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mhv.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mhv.sk\/wp-content\/uploads\/img_a297185_w2025_t1550851093.jpg","url":"https:\/\/www.mhv.sk\/wp-content\/uploads\/img_a297185_w2025_t1550851093.jpg","height":0,"width":0},"url":"https:\/\/www.mhv.sk\/pat-tipov-na-vyzivne-ranajky-pre-aktivnych-ludi\/","wordCount":430,"articleBody":"Nie je podstatn\u00e9 \u010di patr\u00edte k\u00a0akt\u00edvnym \u0161portovcom, ktor\u00fd svoj de\u0148 za\u010d\u00ednaj\u00fa jazdou na bicykli, po pr\u00e1ci utekaj\u00fa do posil\u0148ovne a\u00a0po \u013eahkej ve\u010deri si e\u0161te dopraj\u00fa ve\u010dern\u00fd beh, alebo ste vy\u0165a\u017een\u00e1 hlava rodiny, ktor\u00e1 od r\u00e1na a\u017e do neskorej noci beh\u00e1 okolo det\u00ed, upratuje, perie a\u00a0var\u00ed. Vo v\u0161etk\u00fdch pr\u00edpadoch potrebujete dostatok energie. P\u00e4\u0165 \u0161\u00e1lok k\u00e1vy denne, v\u00e1m ju v\u0161ak nedod\u00e1. Zamera\u0165, by ste sa mali hlavne na ra\u0148ajky. Ak toti\u017e za\u010dnete svoj de\u0148 poriadnou d\u00e1vkou energie a\u00a0prote\u00ednov, budete sa c\u00edti\u0165 fit e\u0161te aj o\u00a0desiatej ve\u010der.\u00a01. zeleninovo \u2013 rybac\u00ed \u0161al\u00e1t \u00a0Tento pokrm je ve\u013emi r\u00fdchly, chutn\u00fd a\u00a0v\u00fd\u017eivn\u00fd. Je jedno ak\u00fa rybu si vyberiete. M\u00f4\u017eete si ju upiec\u0165, uvari\u0165, alebo pou\u017ei\u0165 t\u00fa v\u00a0konzerve. Vo v\u0161eobecnosti s\u00fa v\u00fd\u017eivnej\u0161ie morsk\u00e9 druhy, ako losos, tuniak, \u010do treska. K\u00a0rybe si v\u017edy nakr\u00e1jajte aj dostato\u010dn\u00e9 mno\u017estvo zeleniny, nezabudnite na citr\u00f3nov\u00fa \u0161\u0165avu a\u00a0celozrnn\u00e9 pe\u010divo.\u00a02. Frittata \u00a0Frittata je pokrm pripraven\u00fd hlavne z\u00a0vaj\u00ed\u010dok. V\u00a0podstate ide o\u00a0pestrej\u0161iu alternat\u00edvu na\u0161ej klasickej omelety. Do panvice s\u00a0kovovou r\u00fa\u010dkou rozbite aspo\u0148 tri vajcia. Do nich m\u00f4\u017eete prida\u0165 \u010doko\u013evek, pod\u013ea va\u0161ej chuti. V\u00fdborne chut\u00ed napr\u00edklad brokolica, \u0161pen\u00e1t, \u010di mlad\u00e9 fazu\u013eky. Tuh\u00e9 \u010dasti nechajte opiec\u0165, zalejte i\u00a0vaj\u00ed\u010dkami a\u00a0vlo\u017ete do r\u00fary.\u00a03. quinoa s\u00a0brokolicou \u00a0Najprv si klasick\u00fdm sp\u00f4sobom pripravte quinou a uvarte brokolicu, ktor\u00fa nakr\u00e1jate nadrobno. V\u0161etko spolu zmie\u0161ajte, poriadne oso\u013ete a\u00a0pridajte olivov\u00fd olej. Na koniec v\u0161etko vlo\u017ete do malej zapekacej misky a\u00a0posypte mozzarelou. Nechajte zapiec\u0165 p\u00e1r min\u00fat a\u00a0m\u00e1te hotovo.\u00a04. \u0161o\u0161ovicov\u00fd \u0161al\u00e1t s\u00a0jogurtom \u00a0Uvarte si aspo\u0148 dva druhy \u0161o\u0161ovice. Najlep\u0161ia kombin\u00e1cia je \u010derven\u00e1 a\u00a0klasick\u00e1 hned\u00e1. Druhou \u010das\u0165ou \u0161al\u00e1tu bud\u00fa vaj\u00ed\u010dka na tvrdo. Pripravte si ich aspo\u0148 dve, nakr\u00e1jajte a\u00a0zmie\u0161ajte so \u0161o\u0161ovicou. Nakoniec pridajte biely, plnotu\u010dn\u00fd jogurt, so\u013e, \u010dierne korenie a\u00a0olivov\u00fd olej.\u00a05. avok\u00e1dov\u00e9 guacamole s\u00a0tofu a\u00a0rybou \u00a0Zaobstarajte si v\u00e4\u010d\u0161ie a\u00a0dobr\u00e9 vyzret\u00e9 avok\u00e1do. Rozpu\u010dte ho vidli\u010dkou, zmie\u0161ajte s\u00a0nakr\u00e1jan\u00fdmi paradajkami, paprikou a\u00a0pokvapkajte limetkovou \u0161\u0165avou. Tofu nakr\u00e1jajte na mal\u00e9 k\u00fasky a\u00a0opra\u017ete na panvici. V\u0161etko spolu zmie\u0161ajte a\u00a0na koniec do tejto zmesi pridajte tuniaka z\u00a0konzervy. Nezabudnite na so\u013e a\u00a0kvalitn\u00fd olivov\u00fd olej.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00e4\u0165 tipov na v\u00fd\u017eivn\u00e9 ra\u0148ajky pre akt\u00edvnych \u013eud\u00ed","item":"https:\/\/www.mhv.sk\/pat-tipov-na-vyzivne-ranajky-pre-aktivnych-ludi\/#breadcrumbitem"}]}]