[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mhv.sk\/pohyb-zaklad-zivota\/#Article","mainEntityOfPage":"https:\/\/www.mhv.sk\/pohyb-zaklad-zivota\/","headline":"Pohyb z\u00e1klad \u017eivota","name":"Pohyb z\u00e1klad \u017eivota","description":"Ke\u010f sa len tak bezhlavo vrhnete do nejak\u00e9ho \u0161portu bez nejakej strat\u00e9gie, ur\u010dite v\u00e1m to prinesie \u010dasom pozit\u00edvne v\u00fdsledky, \u010do sa t\u00fdka zdravia a kond\u00edcie, ale va\u0161a n\u00e1maha bude neefekt\u00edvna. […]","datePublished":"2016-12-07","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.mhv.sk\/author\/#Person","name":"","url":"https:\/\/www.mhv.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mhv.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mhv.sk\/wp-content\/uploads\/img_a279521_w2029_t1599463956.jpg","url":"https:\/\/www.mhv.sk\/wp-content\/uploads\/img_a279521_w2029_t1599463956.jpg","height":0,"width":0},"url":"https:\/\/www.mhv.sk\/pohyb-zaklad-zivota\/","about":["Dovolenka\r"],"wordCount":491,"articleBody":"Ke\u010f sa len tak bezhlavo vrhnete do nejak\u00e9ho \u0161portu bez nejakej strat\u00e9gie, ur\u010dite v\u00e1m to prinesie \u010dasom pozit\u00edvne v\u00fdsledky, \u010do sa t\u00fdka zdravia a kond\u00edcie, ale va\u0161a n\u00e1maha bude neefekt\u00edvna. Nemus\u00edte predsa investova\u0165 prehnan\u00e9 mno\u017estvo \u010dasu a energie do nie\u010doho, \u010do vlastne nepotrebujete. \u010ealeko viac v\u00e1s pote\u0161\u00ed, ke\u010f sa zameriate na to, \u010do by v\u00e1s pote\u0161ilo. Ujasnite si z\u00e1kladn\u00e9 priority a to napr\u00edklad: \u00fcchcem nabera\u0165 svalov\u00fa hmotu \u00fcchcem zv\u00fd\u0161i\u0165 maxim\u00e1lnu silu \u00fcchcem vyrysova\u0165 postavu \u00fcchcem schudn\u00fa\u0165 podko\u017en\u00fd tuk a ma\u0165 dokonale vyrysovan\u00fa postavu  V\u00e4\u010d\u0161ina z n\u00e1s sa chce predov\u0161etk\u00fdm zbavi\u0165 nadbyto\u010dn\u00e9ho tuku a ma\u0165 pevn\u00fa postavu, preto sa zameriame pr\u00e1ve na posledn\u00fa mo\u017enos\u0165. V tomto pr\u00edpade nepotrebujeme \u017eiadne silov\u00e9 \u0161porty alebo posil\u0148ovanie so z\u00e1\u0165a\u017eou. N\u00e1m posta\u010d\u00ed ako dokonal\u00fd spalovac tukov \u0161port s ni\u017e\u0161ou z\u00e1\u0165a\u017eou, ktor\u00fd n\u00e1m bude viac ne\u017e pr\u00edjemn\u00fd. Patr\u00ed sem jazda na bicykli, bojov\u00e9 \u0161porty alebo napr\u00edklad kondi\u010dn\u00e9 cvi\u010denie. Kal\u00f3rie a tuky nie s\u00fa to ist\u00e9 Kal\u00f3rie predstavuj\u00fa sp\u00e1len\u00fa energiu, ktor\u00fa telo m\u00f4\u017ee bra\u0165 z tukov ale aj sacharidov, pr\u00edpadne z bielkov\u00edn. Preto sa pozrieme na \u0161porty, ktor\u00e9 sa zameriavaj\u00fa pr\u00e1ve na rysovanie na\u0161ej postavy.  Vytrvalostn\u00fd beh Nepotrebujete k nemu vlastne \u017eiadne n\u00e1radie, len vlastn\u00e9 zdrav\u00e9 telo a be\u017eeck\u00e9 top\u00e1nky. M\u00f4\u017eete za\u010da\u0165 v podstate hne\u010f a kedyko\u013evek chcete. T\u00e1to aktivita je \u010dloveku ve\u013emi prirodzen\u00e1 skoro ako ch\u00f4dza, preto ju nemo\u017eno opomen\u00fa\u0165 ako pomocn\u00edka v chudnut\u00ed. Napriek tomu beh nesmie by\u0165 pr\u00edli\u0161 intenz\u00edvny. Ide\u00e1lne je ma\u0165 pr\u00edstroj, ktor\u00fd v\u00e1m meria tepov\u00fa frekvenciu a vy tak be\u017e\u00edte r\u00fdchlo ako va\u0161a srdce. Tenis Tento \u0161port kladie ve\u013ek\u00e9 n\u00e1roky na v\u00fddr\u017e. Oproti behaniu je ale omnoho z\u00e1bavnej\u0161\u00ed a zap\u00e1jate pri \u0148om v\u00fdraznej\u0161ie svaly hornej \u010dasti tela, ktor\u00e9 sa pri behu takmer neanga\u017euj\u00fa. Za\u0165a\u017e\u00ed v\u00e1s ale \u010faleko viac po finan\u010dnej str\u00e1nke. Veslovanie na lodi \u010di trena\u017e\u00e9ri Pri tejto aktivite je potreba disponova\u0165 ur\u010ditou silou a vytrvalos\u0165ou, aby ste boli u tohto \u0161portu \u00faspe\u0161n\u00ed. Komplexne posil\u0148uje svaly pa\u017e\u00ed, ramien, hrudn\u00edka, chrbta a spodnej \u010dasti trupu a nem\u00e1lo zasahuje tie\u017e zadok a stehn\u00e1. Sk\u00e1kanie cez \u0161vihadlo Jednoduch\u00e9, \u00fasporn\u00e9 a nesmierne \u00fa\u010dinn\u00e9. Potrebujete len p\u00e1r \u0161tvorcov\u00fdch metrov priestoru a tolerantn\u00fdch susedov. Ke\u010f bude pekne, m\u00f4\u017eete \u00eds\u0165 von a pri tom cvi\u010di\u0165 aj tu. Zap\u00e1jate ve\u013ek\u00e9 svalov\u00e9 skupiny ako s\u00fa zadok a stehn\u00e1 a horn\u00e1 \u010das\u0165 tela sa tie\u017e dos\u0165 nadrie. M\u00f4\u017eete strieda\u0165 tempo aj \u0161t\u00fdl. Ako vid\u00edte mo\u017enost\u00ed, ako ma\u0165 kr\u00e1snu postavu a \u0161portova\u0165 je ve\u013ek\u00e9 mno\u017estvo. Sta\u010d\u00ed si len vybra\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohyb z\u00e1klad \u017eivota","item":"https:\/\/www.mhv.sk\/pohyb-zaklad-zivota\/#breadcrumbitem"}]}]