[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mhv.sk\/porazte-menstruaciu-pohybom\/#Article","mainEntityOfPage":"https:\/\/www.mhv.sk\/porazte-menstruaciu-pohybom\/","headline":"Porazte men\u0161tru\u00e1ciu pohybom!","name":"Porazte men\u0161tru\u00e1ciu pohybom!","description":"Ak m\u00e1vate po\u010das svojich dn\u00ed neskuto\u010dn\u00e9 bolesti, nebojte sa. Nie ste jedin\u00e1. Podobn\u00e9 stavy za\u017e\u00edva ve\u013emi ve\u013ea, ak nie v\u00e4\u010d\u0161ina diev\u010dat a\u00a0\u017eien. Popravde len ve\u013emi mal\u00e9 percento z\u00a0n\u00e1s m\u00e1 to […]","datePublished":"2019-01-19","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.mhv.sk\/author\/#Person","name":"","url":"https:\/\/www.mhv.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mhv.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mhv.sk\/wp-content\/uploads\/img_a298050_w16655_t1553022648.jpg","url":"https:\/\/www.mhv.sk\/wp-content\/uploads\/img_a298050_w16655_t1553022648.jpg","height":0,"width":0},"url":"https:\/\/www.mhv.sk\/porazte-menstruaciu-pohybom\/","about":["\u017deny"],"wordCount":388,"articleBody":"Ak m\u00e1vate po\u010das svojich dn\u00ed neskuto\u010dn\u00e9 bolesti, nebojte sa. Nie ste jedin\u00e1. Podobn\u00e9 stavy za\u017e\u00edva ve\u013emi ve\u013ea, ak nie v\u00e4\u010d\u0161ina diev\u010dat a\u00a0\u017eien. Popravde len ve\u013emi mal\u00e9 percento z\u00a0n\u00e1s m\u00e1 to \u0161\u0165astie, \u017ee tieto dni pre\u017eije v\u00a0\u00faplnej pohode a\u00a0bez ak\u00fdchko\u013evek nepr\u00edjemn\u00fdch stavov. Na druhej strane, mnoh\u00e9 z\u00a0n\u00e1s robia veci, ktor\u00fdmi si e\u0161te viac \u0161kod\u00edme. Jednou z\u00a0nich je napr\u00edklad to, \u017ee pri prvom n\u00e1znaku bolesti za\u013eahneme od postele.\u00a0Pohybom sa zbav\u00edte bolesti r\u00fdchlej\u0161ie \u00a0D\u00f4vodom pre\u010do v\u00e1s bol\u00ed brucho je hlavne to, \u017ee sa cel\u00fd proces men\u0161tru\u00e1cie nedok\u00e1\u017ee dos\u0165 r\u00fdchlo rozbehn\u00fa\u0165. V\u00e1\u0161 organizmus sa to sna\u017e\u00ed zmeni\u0165 a\u00a0preto bojuje z\u00a0celej sily. Ak si ale za\u013eahnete do postele, celej veci v\u00f4bec nepom\u00f4\u017eete, pr\u00e1ve naopak iba to zhor\u0161\u00edte. Aby sa v\u0161etko spustilo tak ako m\u00e1, potrebujete svoje telo poriadne rozh\u00fdba\u0165 a\u00a0prekrvi\u0165. Jedn\u00fdm rie\u0161en\u00edm je aj prikladanie f\u013ea\u0161ky s\u00a0teplou vodou, alebo jedno pol deci. \u00c1no oba tieto sp\u00f4soby v\u00e1m v\u00a0skuto\u010dnosti m\u00f4\u017eu pom\u00f4c\u0165, ale nie tak ako pohyb.\u00a0Ak \u0161portujete pravidelne, tak v\u00a0tom pokra\u010dujte \u00a0\u00a0Ak patr\u00edte k\u00a0\u017een\u00e1m, ktor\u00e9 vykon\u00e1vaj\u00fa pravidelne konkr\u00e9tny \u0161port, len tak \u010falej. Pokra\u010dujte v\u00a0tom aj po\u010das svojich dn\u00ed. Prekonajte po\u010diato\u010dn\u00e9 nepr\u00edjemn\u00e9 pocity, popr\u00edpade si pom\u00f4\u017ete tabletkou.\u00a0Ak ne\u0161portujete, tak za\u010dnite \u00a0Ak sa \u0161portu za norm\u00e1lnych okolnost\u00ed nevenujete, mali by ste to zmeni\u0165 aspo\u0148 v\u00a0t\u00fdchto d\u0148och. Vysk\u00fa\u0161ajte a\u00a0uvid\u00edte sama. M\u00f4\u017eete si \u00eds\u0165 zabeha\u0165, sadn\u00fa\u0165 na bicykel, alebo si doma zacvi\u010di\u0165 aerobik. Pri men\u0161trua\u010dn\u00fdch bolestiach v\u00e1m jednoducho pom\u00f4\u017eu hlavne pohybov\u00e9 aktivity, pri ktor\u00fdch dostato\u010dne rozpr\u00fadite svoju krv. Ak va\u0161e bolesti nepomin\u00fa hne\u010f po pol hodinke, dajte si kr\u00e1tku pauzu a\u00a0pokra\u010dujte \u010falej. Ur\u010dite sa vyhnite cvikom ako je napr\u00edklad sed \u013eah, teda cvikom pri ktor\u00fdch zaber\u00e1 hlavne va\u0161e bru\u0161n\u00e9 svalstvo. Takto by ste s\u00a0k bolesti privodili e\u0161te svalov\u00fa hor\u00fa\u010dku, a\u00a0to by v\u00e1m ur\u010dite nepomohlo.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Porazte men\u0161tru\u00e1ciu pohybom!","item":"https:\/\/www.mhv.sk\/porazte-menstruaciu-pohybom\/#breadcrumbitem"}]}]