[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mhv.sk\/spravte-zo-spalne-svoje-kralovstvo\/#Article","mainEntityOfPage":"https:\/\/www.mhv.sk\/spravte-zo-spalne-svoje-kralovstvo\/","headline":"Spravte zo sp\u00e1lne svoje kr\u00e1\u013eovstvo","name":"Spravte zo sp\u00e1lne svoje kr\u00e1\u013eovstvo","description":"Sp\u00e1l\u0148a je priestorom ur\u010den\u00fdm na oddych a tomu by malo by\u0165 prisp\u00f4soben\u00e9 cel\u00e9 jej zariadenie. Niekedy si neuvedomujeme, \u017ee pr\u00e1ve v tejto miestnosti tr\u00e1vime tretinu svojho \u017eivota. Je to s\u00edce […]","datePublished":"2019-03-18","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.mhv.sk\/author\/#Person","name":"","url":"https:\/\/www.mhv.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mhv.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mhv.sk\/wp-content\/uploads\/img_a298145_w16655_t1553195717.jpg","url":"https:\/\/www.mhv.sk\/wp-content\/uploads\/img_a298145_w16655_t1553195717.jpg","height":0,"width":0},"url":"https:\/\/www.mhv.sk\/spravte-zo-spalne-svoje-kralovstvo\/","about":["Tovar"],"wordCount":490,"articleBody":"Sp\u00e1l\u0148a je priestorom ur\u010den\u00fdm na oddych a tomu by malo by\u0165 prisp\u00f4soben\u00e9 cel\u00e9 jej zariadenie. Niekedy si neuvedomujeme, \u017ee pr\u00e1ve v tejto miestnosti tr\u00e1vime tretinu svojho \u017eivota. Je to s\u00edce v stave sp\u00e1nku, ale sp\u00e1nok je d\u00f4le\u017eit\u00fd pre na\u0161u v\u00fdkonnos\u0165 po\u010das d\u0148a. V prvom rade je potrebn\u00e9 sa zamera\u0165 na v\u00fdber miestnosti, ide hlavne o orient\u00e1ciu. Nechcete predsa, aby v\u00e1m r\u00e1no svietilo slnko do tv\u00e1re. Ak m\u00e1te mo\u017enos\u0165, umiestnite ju tak\u00fdm smerom, kde je ulica \u010do najtich\u0161ia. Hlavne vo ve\u013ek\u00fdch domoch je v\u00fdhodou, \u017ee m\u00e1te dostatok priestoru v in\u00fdch izb\u00e1ch a t\u00fdm p\u00e1dom m\u00f4\u017ee sp\u00e1l\u0148a plni\u0165 naozaj len svoju oddychov\u00fa funkciu. Lep\u0161\u00ed sp\u00e1nok v\u00e1m zabezpe\u010d\u00ed upokojuj\u00faca farba. Vyberte si neru\u0161iv\u00e9 t\u00f3ny, hned\u00e1, b\u00e9\u017eov\u00e1, pastelov\u00e1. Je vedecky dok\u00e1zan\u00e9, \u017ee kvalitu v\u00e1\u0161ho sp\u00e1nku nar\u00fa\u0161aj\u00fa elektronick\u00e9 zariadenia. Sp\u00e1l\u0148a nie je vhodn\u00fdm miestom na umiestnenie telev\u00edzie, alebo po\u010d\u00edta\u010da. Nielen chv\u00edle s partnerom v\u00e1m spr\u00edjemn\u00ed spr\u00e1vne zvolen\u00e9 osvetlenie. Iste sa chcete v sp\u00e1lni venova\u0165 aj \u010d\u00edtaniu. M\u00e1te viacero mo\u017enost\u00ed ako doda\u0165 celej izbe spr\u00e1vnu atmosf\u00e9ru. No\u010dn\u00e9 lampi\u010dky, stojanov\u00e9 lampy, alebo LED p\u00e1siky, je len na v\u00e1s, ktor\u00e9 zo sp\u00f4sobov osvetlenia zvol\u00edte. Myslite pri v\u00fdbere na funk\u010dnos\u0165, svetl\u00e1 by sa mali da\u0165 tlmi\u0165 a by\u0165 r\u00fdchlo ovl\u00e1date\u013en\u00e9. Praktick\u00e9 s\u00fa lampy, ktor\u00fdmi m\u00f4\u017eete manipulova\u0165 a oto\u010di\u0165 svietenie smerom, ktor\u00fd pr\u00e1ve potrebujete. Nebudete tak pri \u010d\u00edtan\u00ed knihy ru\u0161i\u0165 partnera.Z\u00e1kladn\u00fdm kusom n\u00e1bytkuv sp\u00e1lni je poste\u013e. Vyberte dostato\u010dne ve\u013ek\u00fa s kvalitn\u00fdmi matracami. \u0160\u00edrka postele m\u00e1 by\u0165 minim\u00e1lne 80 centimetrov na osobu a jej v\u00fd\u0161ka by mala o 25 centimetrov presahova\u0165 va\u0161u v\u00fd\u0161ku. Umiestnite ju tak, aby v\u00e1m po\u010das no\u010dn\u00fdch odchodov z izby neprek\u00e1\u017eal ostatn\u00fd n\u00e1bytok. Je len na v\u00e1s, \u010di uprednostn\u00edte miesto pod oknom, alebo pri stene. Toto je vecou v\u00e1\u0161ho vkusu.No\u010dn\u00e9 stol\u00edkys\u00fa \u010fal\u0161\u00edm nevyhnutn\u00fdm k\u00faskom v sp\u00e1lni. S\u00fa miestom kam si odklad\u00e1te bud\u00edk, drobnosti. Stol\u00edky by mali by\u0165 funk\u010dn\u00e9 a poskytova\u0165 dostatok priestoru pre v\u0161etko \u010do potrebujete po\u010das sp\u00e1nku odlo\u017ei\u0165. Myslite aj na prv\u00fd pocit po prebuden\u00ed. Je dobr\u00e9 umiestni\u0165 k posteli kober\u010dek, aby v\u00e1s r\u00e1no neoziabali nohy. Najide\u00e1lnej\u0161ou skri\u0148ou do sp\u00e1lne je vstavan\u00e1. M\u00e1 dostatok priestoru, ni\u010d z nej netr\u010d\u00ed a ni\u010d neru\u0161\u00ed. Opatrite ju zrkadlom a zv\u00e4\u010d\u0161\u00edte tak cel\u00fd priestor. V pr\u00edpade, \u017ee m\u00e1te v sp\u00e1lni dostatok priestoru, vyu\u017eite ho na umiestnenie komody, relaxa\u010dn\u00e9ho kresla, alebo kozmetick\u00e9ho stol\u00edka.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spravte zo sp\u00e1lne svoje kr\u00e1\u013eovstvo","item":"https:\/\/www.mhv.sk\/spravte-zo-spalne-svoje-kralovstvo\/#breadcrumbitem"}]}]