[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mhv.sk\/vzdelavanim-proti-alzheimerovej-chorobe\/#Article","mainEntityOfPage":"https:\/\/www.mhv.sk\/vzdelavanim-proti-alzheimerovej-chorobe\/","headline":"Vzdel\u00e1van\u00edm proti Alzheimerovej chorobe","name":"Vzdel\u00e1van\u00edm proti Alzheimerovej chorobe","description":"Alzheimerov\u00e1 choroba postihuje na Slovensku, ka\u017ed\u00fd rok nieko\u013eko stoviek \u013eud\u00ed. z\u00e1rove\u0148 ide o\u00a0naj\u010dastej\u0161iu formu stareckej demencie. Na\u0161\u0165astie sa je m\u00f4\u017eete \u00faspe\u0161ne vyhn\u00fa\u0165. Z\u00e1kladom je neust\u00e1ly tr\u00e9ning v\u00e1\u0161ho mozgu. \u00a0 Toto […]","datePublished":"2019-01-29","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.mhv.sk\/author\/#Person","name":"","url":"https:\/\/www.mhv.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mhv.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mhv.sk\/wp-content\/uploads\/img_a298977_w16655_t1553885089.jpg","url":"https:\/\/www.mhv.sk\/wp-content\/uploads\/img_a298977_w16655_t1553885089.jpg","height":0,"width":0},"url":"https:\/\/www.mhv.sk\/vzdelavanim-proti-alzheimerovej-chorobe\/","about":["Vzdelanie"],"wordCount":447,"articleBody":"Alzheimerov\u00e1 choroba postihuje na Slovensku, ka\u017ed\u00fd rok nieko\u013eko stoviek \u013eud\u00ed. z\u00e1rove\u0148 ide o\u00a0naj\u010dastej\u0161iu formu stareckej demencie. Na\u0161\u0165astie sa je m\u00f4\u017eete \u00faspe\u0161ne vyhn\u00fa\u0165. Z\u00e1kladom je neust\u00e1ly tr\u00e9ning v\u00e1\u0161ho mozgu.\u00a0Toto ochorenie je ozna\u010dovan\u00e9 ako neurodegenerat\u00edvna porucha mozgu. Ani dnes v\u0161ak nie s\u00fa zn\u00e1me presn\u00e9 pr\u00ed\u010diny jej vzniku. Odborn\u00edci sa ale zhoduj\u00fa v\u00a0jednom. Proti jej vzniku m\u00f4\u017eete \u00faspe\u0161ne bojova\u0165. Z\u00e1kladom je, aby ste svojmu mozgu, nedali takpovediac vyd\u00fdchnu\u0165. \u010c\u00edm je \u010dlovek star\u00ed, t\u00fdm \u0165a\u017e\u0161ie si zapam\u00e4t\u00e1va nov\u00e9 veci. ur\u010dite ste od svojich star\u00fdch rodi\u010dov po\u010duli vetu, \u017ee maj\u00fa vek na to, aby si nie\u010do nepam\u00e4tali, alebo \u017ee s\u00fa star\u00ed na u\u010denie cudzieho jazyka, alebo pr\u00e1cu s\u00a0po\u010d\u00edta\u010dom. To je v\u0161ak t\u00e1 najhor\u0161ia vec, ktor\u00fa m\u00f4\u017eeme n\u00e1\u0161mu mozgu urobi\u0165. V\u00a0momente, ke\u010f ho prestaneme pou\u017e\u00edva\u0165 naplno, ve\u013emi r\u00fdchlo zlenivie a\u00a0za\u010dne fungova\u0165 pomal\u0161ie. Je to ve\u013emi podobn\u00e9, ako s\u00a0ak\u00fdmko\u013evek svalom v\u00a0na\u0161om tele.\u00a0\t\u010co d\u00e1 mozgu zabra\u0165 najviac ?Konkr\u00e9tna odpove\u010f na t\u00fato ot\u00e1zku asi neexistuje. Mozgu d\u00e1 zabra\u0165 v\u0161etko, \u010do je pre\u0148ho nov\u00e9, v\u0161etko pri \u010dom sa mus\u00ed nam\u00e1ha\u0165 a\u00a0tr\u00e9nova\u0165. Pod\u013ea odborn\u00edkov v\u00e1m ur\u010dite pom\u00f4\u017ee \u0161t\u00fadium cudz\u00edch jazykov. Pokia\u013e sa na to nec\u00edtite, sna\u017ete sa \u010do najviac \u010d\u00edta\u0165. Romantick\u00e9, \u010di historick\u00e9 rom\u00e1ny v\u00e1m v\u00a0tomto smere a\u017e tak nepom\u00f4\u017eu, aj ke\u010f i\u00a0to je lep\u0161ie, ako ni\u010d. Mali by ste sa s\u00fastredi\u0165 hlavne na nov\u00e9 poznatky, teda n\u00e1u\u010dn\u00fa literat\u00faru, \u010di sledovanie diania vo svete.Podobne je to aj s\u00a0nov\u00fdmi zru\u010dnos\u0165ami. Nebojte sa ja v\u00a0pokro\u010dilom veku da\u0165 na nov\u00e9 kon\u00ed\u010dky. Za\u010dnite modelova\u0165 z\u00a0hliny, vy\u0161\u00edva\u0165, alebo zbiera\u0165 zn\u00e1mky. Ak\u00e1ko\u013evek aktivita, je pre v\u00e1\u0161 mozog jednozna\u010dne iba\u00a0 pozit\u00edvna.\u00a0\tKr\u00ed\u017eovky a\u00a0sledovanie telev\u00edzie v\u00e1\u0161 mozog nezachr\u00e1niaMnoh\u00ed star\u0161\u00ed \u013eudia si myslia, \u017ee ak l\u00fa\u0161tia kr\u00ed\u017eovky, svoj mozog tr\u00e9nuj\u00fa dostato\u010dne. To je ale omyl. Aj tu plat\u00ed, \u017ee je to ur\u010dite lep\u0161ie, ako by ste nerobili ni\u010d. Ke\u010f\u017ee v\u0161ak ide o\u00a0\u010dinnos\u0165, ktor\u00e1 je v\u00a0kone\u010dnom d\u00f4sledku ve\u013emi repetit\u00edvna, najlep\u0161\u00ed tr\u00e9ning \u0148ou nedosiahnete. Podobn\u00e9 je to aj so sledovan\u00edm telev\u00edzie. Aj ke\u010f pozer\u00e1te spr\u00e1vy, alebo politick\u00fa rel\u00e1ciu, \u010di dokument, v\u00e1\u0161 mozog je pri tejto \u010dinnosti st\u00e1le pas\u00edvny.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vzdel\u00e1van\u00edm proti Alzheimerovej chorobe","item":"https:\/\/www.mhv.sk\/vzdelavanim-proti-alzheimerovej-chorobe\/#breadcrumbitem"}]}]